Benefits and Wellness Coordinator
With the hot weather this time of year, it is important to stay hydrated. In last few months’ safety and wellness blogs, we spoke about the precautions individuals need to take to keep themselves safe from the heat and serious health conditions caused by excessive heat.
One very important way to keep your body in good health is staying hydrated by drinking plenty of water. Water plays an important role in your overall well-being and is essential to good health. The body is made up of 50-75 percent water and loses nearly 10 cups of water through breathing, sweating, and other bodily functions. Therefore, it is essential to replenish the water in the body, either plain or in the form of other fluids or foods.
There are many bodily functions that would not work properly or at all without water. The role of fluid in the body include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water is needed to rid the body of toxins, especially those lingering in kidneys and digestive tract. In order for the kidney system to work properly, it is dependent on water.
The brain, which controls nearly every one of the body’s processes consists of over 75% water. The lack of water will impede the ability to flush chemicals and toxic metals from the nervous system, resulting in delayed and distorted signals, which experts believe may be linked to nervous system disorders.
As you make sure you consume the needed water to keep your body fully hydrated, it is important to be aware that certain conditions and medication can work against you. Medication such as antihistamines, chemotherapy agents, diuretics (Furosemide and Spironolactone are examples), laxatives and medication to treat high blood pressure can dehydrate. In addition, uncontrolled diabetes can also cause dehydration due to excessive urination or the need for the body’s water to assist the processing of insulin.
If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:
1. Keep a bottle of water with you in your car, at your desk, or in your bag
2. Have a beverage with every snack and meal.
3. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste but be aware of the extra sugars or artificial sweeteners.
4. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
5. Alcoholic beverages do not hydrate but in fact, dehydrates. If drinking an alcoholic beverage, drink a glass of water after each drink.
Remember, if you become thirsty, your body is already telling you that you are become dehydrated.